What is life coaching?

 

Life coaching is a partnership and powerful relationship between a qualified life coach and a client. The life coach works with the client to set goals, devise action plans and execute action to reach the goals. The life coach supports the client to enable them to achieve goals by providing a sounding board, accountability and validation.

 

Is life coaching any similar to therapy, counselling or psychology?

 

Coaching derives itself from several disciplines including sociology, psychology, career counselling, and numerous other types of counselling. But where it differs from these disciplines is in the quest for results rather than gaining a deep understanding of the past.

 

What are some benefits of working with a Life Coach?

 

• Encouragement to set and achieve personal and career goals.

• Deepen your sense of self confidence.

• Replace self-limiting beliefs.

• Identify how you can achieve work and life balance.

• Learn how to make empowering choices in your life.

• Reconnect with your authentic self.

• Receive coaching and support during transition periods.

• Prepare for new and challenging roles.

• Improve your performance and motivation in your personal or professional life.

 

   And many more than can be listed here!

 

How long is one coaching session?

 

Each session lasts approximately 60 minutes. Depending on your needs and location, this can be a telephone coaching session or a face to face session.

 

How much does a coaching session cost?

 

This depends on the coaching package that meets your needs. Each package is priced differently and comes with a monthly commitment which can be extended if you choose to do so. 

 

How much does it cost to participate in consultation session?

 

I offer a free 30 minute consultation session to explore your situation and discuss how life coaching could help you to realise your vision. You can ask any questions you may have during the session. We also discuss the coaching packages available to determine what best fits your needs. The consultation appointments places you under no obligation to purchase a coaching package.